Menopause Tips – How to Sleep Better.
One of the most frustrating symptoms of menopause is hot flashes. Commonly, they lead to sleep disruptions and insomnia.
Fluctuating hormones are the trigger for hot spells. In the middle of the night, this can cause you to wake in drenching sweat and the inability to resume a restful night’s sleep. If this happens frequently, insomnia can take over, and anxiety can rise when it comes to bedtime.
If this sounds familiar to you, thankfully, there are various methods to help you regain control of your sleep during this changing time.
Below we’ve compiled a list of the top 8 ways to help you sleep better if hot flashes wake you up at night. Read on to find the solutions to your problem and get a peaceful night’s rest.
A Public Goods Unboxing Video. As a cruelty free designer, i find it challenging to find things that meet my ethical & healthy standards. I’m always in search for really great cruelty free, vegan, healthy furniture, decor, and home products.. So I’m really psyched to show you this Public Goods Unboxing Video
CLEANING: HEALTHY SAFE SOAP. The doctor is in – Dr.Bronner that is! As a cruelty free designer who focuses on health & wellness, I’m always on the hunt for ethical soap & cleaning products. That’s where Dr. Bronner’s comes into the picture! The more I learn about the ethics and heart behind Dr. Bronner’s mission, the more I’m falling in love. Watch the interview below with Lisa Bronner.
The soaps listed below are are all cruelty-free & non-toxic. They meet my personal ethical criteria. They’re safe for babies and fur babies alike. Keep scrolling to check them out:
Cruelty-free & made with Sustainable Palm Oil(It’s true. No orangutans or children suffer for Dr. Bronner products)
Non Toxic Safe Vegan Baby & Kids Rooms.We want our babies, from newborns on up, to be happy, healthy and strong right? The last thing we would want is to surround our children with tragedy and despair. Infants should be surrounded by love, safety and good energy. Our generation is invested in climate change. We understand that we need to make healthier choices all around based on sustainability. A vegan nursery is one of those choices to make. A vegan home reflects who you are and contributes to a better world. It ensures that your personal space is free of materials that contain animal products. Is is less toxic, healthier, safer, gentle on the senses and positive energy. There is no suffering attached to any of the decor. Also, your baby’s vegan nursery will help your child develop in a healthy environment. that promotes living in harmony with animals instead of exploiting them.Here’s how to create a safe vegan room for baby.
A product may appear vegan at first glance but beeswax or animal products may be used in the finishing process. In most cases, the only way to ensure that a product is actually vegan is to make an enquiry with the manufacturer. Furthermore, just because a material is vegan, it doesn’t necessarily mean that it is healthy. Low-quality man-made materials such as cheap leathers are made from synthetic materials that contain toxic chemicals. It’s important to research all the materials that you plan to use in your baby’s nursery. There are plenty of non-toxic materials that are safe for indoor use, you just need to look for them.
It’s hard to imagine a nursery without a leather rocker, woolen blankets or down pillows. But the good news is that you don’t have to. There are plenty of vegan alternatives. There are many substitutions you can make in your baby’s vegan nursery:
The doctor is in – Dr.Bronner that is! As a cruelty free designer who is focused on health & wellness, I’m always on the hunt for ethical soap & cleaning products. That’s where Dr. Bronner’s comes into the picture! We all want to be happy, healthy and strong. So, surrounding ourselves with clean environments is a key factor of our mental and physical stability. The soaps listed below are are all cruelty-free & non-toxic. They meet my personal ethical criteria. So without further ado, here are our favorite Dr. Bronner’s cleaning products just in time for mother’s day! The Doctor Is In – Dr. Bronner That Is!
It seems that almost all companies (95%) that claim to be eco friendly are greenwashing in some form or another. They are tricking the consumer by “empowering” them with the wrong information. For example, a company may claim its product to be chromium free. When in fact, chromium wasn’t a needed ingredient for the products manufacturing.
Family Safety & Hidden Home Poisons. Many common household items we’ve used over the years are actually bad for your health. Some can damage your skin; others can contaminate your food. But the most dangerous toxins are in the air, your furniture and your environment. “Make sure you have the necessary smoke and carbon monoxide detectors installed. That should be your first priority. If you’re worried about other poisons, there are tests you can have done to check for common household toxins.” Starting by installing those detectors. Print and tape this infographic below to your fridge.
Is having backyard chickens necessary? First it was toilet paper that people were hoarding, now it’s chickens? Please watch this video I made discussing why raising chickens for our dietary needs is unethical & nonsensical. Surviving during this pandemic doesn’t have to result in the exploitation of another creature.
While at the ARC Conference in D.C., I met with Jewel from the Rooster Sanctuary at Danzig’s Roost. She gave me the real scoop on backyard and local eggs: