Menopause Tips – How to Sleep Better.

One of the most frustrating symptoms of menopause is hot flashes. Commonly, they lead to sleep disruptions and insomnia.

Fluctuating hormones are the trigger for hot spells. In the middle of the night, this can cause you to wake in drenching sweat and the inability to resume a restful night’s sleep. If this happens frequently, insomnia can take over, and anxiety can rise when it comes to bedtime.

If this sounds familiar to you, thankfully, there are various methods to help you regain control of your sleep during this changing time.

Below we’ve compiled a list of the top 8 ways to help you sleep better if hot flashes wake you up at night. Read on to find the solutions to your problem and get a peaceful night’s rest.