Category : mattress

This is a picture of a lady sleeping on her bed.

Menopause Tips – How to Sleep Better

Menopause Tips – How to Sleep Better.

One of the most frustrating symptoms of menopause is hot flashes. Commonly, they lead to sleep disruptions and insomnia.

Fluctuating hormones are the trigger for hot spells. In the middle of the night, this can cause you to wake in drenching sweat and the inability to resume a restful night’s sleep. If this happens frequently, insomnia can take over, and anxiety can rise when it comes to bedtime.

If this sounds familiar to you, thankfully, there are various methods to help you regain control of your sleep during this changing time.

Below we’ve compiled a list of the top 8 ways to help you sleep better if hot flashes wake you up at night. Read on to find the solutions to your problem and get a peaceful night’s rest.

This is a picture of a non-toxic crib with mattress.

Crib Mattresses Can Make Your Baby Sick

Crib Mattresses Can Make Your Baby Sick.  Buying a mattress for your newborn or child is a big deal. A lot of crib and child mattresses that are sold in stores can trigger illnesses. Many infant mattresses contain poisons.

So, please take 5 minutes of your day and watch this video I made about crib mattresses. I promise you it’s worth your time.  I cover what to look for when buying a mattress for your baby or child in a few minutes.

SHOP OUR FAV BABY MATTRESS

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