Category : Bedroom

Menopause Tips – How to Sleep Better

Menopause Tips – How to Sleep Better.

One of the most frustrating symptoms of menopause is hot flashes. Commonly, they lead to sleep disruptions and insomnia.

Fluctuating hormones are the trigger for hot spells. In the middle of the night, this can cause you to wake in drenching sweat and the inability to resume a restful night’s sleep. If this happens frequently, insomnia can take over, and anxiety can rise when it comes to bedtime.

If this sounds familiar to you, thankfully, there are various methods to help you regain control of your sleep during this changing time.

Below we’ve compiled a list of the top 8 ways to help you sleep better if hot flashes wake you up at night. Read on to find the solutions to your problem and get a peaceful night’s rest.

safe mattresses

Beds Mattresses Disease & Sleep

Beds Mattresses Disease & Sleep. Learn from Barry Cik. He is an extremely accomplished engineer and the founder of Naturepedic! He was a guest on “Lounge & Learn.” Barry helped us uncover the dirty details behind mattress manufacturing, materials, poisons & ethics.  Check out the teaser below. Beds Mattresses Disease & Sleep.

Without a doubt, this webinar was one of our most informative and important ones to date. Barry like most of our guests, is a true expert in his field. It is a very important subject considering we spend one third of our life on a mattress. A mattress must be safe and chemical free. Listen and learn. Isn’t your health worth 40 minutes of your time?

Get the full interview. VeganDesign.Org members only pay $10 and regular folk pay $20.

LEARN ABOUT MATTRESSES

Here’s just a few of the many topics we chatted with Barry about:

Latex, foam, memory foam, feathers, down & so much more. The market is flooded with so many choices and so many chemicals! 

Healthy Safe Soaps for Cleaning

CLEANING: HEALTHY SAFE SOAP

CLEANING: HEALTHY SAFE SOAP. The doctor is in – Dr.Bronner that is! As a cruelty free designer who focuses on health & wellness, I’m always on the hunt for ethical soap & cleaning products. That’s where Dr. Bronner’s comes into the picture! The more I learn about the ethics and heart behind Dr. Bronner’s mission, the more I’m falling in love. Watch the interview below with Lisa Bronner.

The soaps listed below are are all cruelty-free & non-toxic. They meet my personal ethical criteria. They’re safe for babies and fur babies alike. Keep scrolling to check them out:

Castile Liquid Soap

Cruelty-free & made with Sustainable Palm Oil(It’s true. No orangutans or children suffer for Dr. Bronner products)

Dr. Bronner 18-in-1 Soap

The Doctor Is In – Dr. Bronner That Is!

The doctor is in – Dr.Bronner that is! As a cruelty free designer who is focused on health & wellness, I’m always on the hunt for ethical soap & cleaning products. That’s where Dr. Bronner’s comes into the picture! We all want to be happy, healthy and strong. So, surrounding ourselves with clean environments is a key factor of our mental and physical stability. The soaps listed below are are all cruelty-free & non-toxic. They meet my personal ethical criteria. So without further ado, here are our favorite Dr. Bronner’s cleaning products just in time for mother’s day! The Doctor Is In – Dr. Bronner That Is!

Mother’s Day Bedding Gifts And More

Mother’s Day Bedding Gifts And More. As a cruelty free designer, one of the challenges I mostly encounter is finding decor that doesn’t harm any living being, is safe and less toxic. We all want to be happy, healthy and strong. So surrounding ourselves with positive, good things is a strong part of mental and physical health.  The gifts below are thoughtful and special. They meet quite a bit of  ethical criteria. So without further ado, here are our favorite “Mother’s Day Bedding Gifts And More” for all the mamas out there!

Eco-Friendly Mattress

Eco-Friendly Mattress: Materials and Construction

When considering an eco-friendly mattress, you will likely have many questions regarding the construction and makeup of the bed. For example, why are certain materials considered eco-friendly, and others aren’t? What materials are the most sustainable?

To guide your search for a greener mattress, we break down some of the most common eco-friendly mattress materials below. We will examine the purpose behind each material and explain why it is safer for you, your family and the planet.

 

Make Your Bedroom 100% Vegan

Love is in the air!!! Valentine’s Day is just around the corner and we all know that a heart shaped box of chocolates and flowers are the standard gifts. However, how about shaking things up a bit and give the gift of true romance – a beautifully styled bed for that special “ba-da-bing,  ba-da-boom night!

Let’s get down to setting the stage for a night of passion in a fabulous bed created with all the vegan trimmings. Good design should not only be visually beautiful. But it should address all our senses including touch (texture), sound and scent. The selected items, together, create the perfect sensory balance for an environment that is soothing, warm and purely romantic.

 

Your Mattress Is Making You & Your Family Sick!

How To Pick A Mattress!

Tips on what to look for when choosing a safe, healthy, non toxic and ethical mattress for you and your family.

Most mattresses are loaded with chemicals.We spend 1/3 of our lives in bed and yet don’t put much thought into buying one of the most important items of our life and the lives of our family. You will be astounded at the shocking facts of the chemicals and poisons most mattresses on the market are soaked in. One of my daughters has terrible allergies and I am convinced her old mattress worsened her condition.

Take a few minutes to find out what to look for and what to avoid when choosing a mattress. it’s important that we choose a mattress that is safe, clean and ethical. So, Here’s a couple things to keep in mind when looking to buy a mattress;

  • Our skin is porous, and dangerous chemicals can be absorbed into our bodies through our skin.
  • Stay away from Memory foam, which is so common now in pillows and cribs. Memory foam can contain a family of chemicals called isocyanates ( isos-io-nates) which can cause sicknesses like asthma and bronchitis
  • Stay away from animal based mattresses meaning that they don’t contain wool. Go vegan in your mattress. Besides being a completely and horrifically unethical product, wool is soaked in dangerous chemicals including pesticides. Anything originating from an animal is going to be very toxic in order for the material not to disintegrate, get infested with bugs or rot since it was once part of a living creature. Think of our own skin, when we get a scab, it flakes off – its dead skin. Same w animal based materials.
  • It’s proven that children, the elderly and pregnant women are more sensitive to chemical exposure.
  • Today, one in six kids in the US have a developmental or learning disability.1Some experts believe these issues may be due partly to early exposures to toxic chemicals in their environment, which for sure could be their bed. Check blairsupplyusa.com

                     How To Pick A Mattress. Click on Video Below

CLICK HERE TO SHOP HEALTHY MATTRESSES


* Just a heads up: this page contains affiliate links (as an Amazon Associate, we earn from qualifying purchases)! If you buy something through one of these links, you won’t pay a penny more, but we’ll get a small commission, which helps keep our tummies full 🐶Thanks! 🙂

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